Changes will only take effect after confirmation.
Development: 5-6 hours
Scientific Learning: 1.5+ hours
AI Usage Limits
Daily Phone Rules
Completely Forbidden (Except Friday)
Always Forbidden
Tab and Browsing Rules
Fixed Lock Access
Wake-up Requirements
Super Day
Wake within ±1h window, no violations, AND (6+ hours development OR 2.5+ hours learning)
Success
Wake within ±1h window, no violations, 5+ hours development, 1.5+ hours learning (except Friday)
Bad Day
Met hour requirements but either missed wake window OR had violations
Failure
Failed to meet hour requirements
Excessive AI dependency atrophies problem-solving abilities and creates permanent cognitive weakness.
Every minute spent on entertainment rewires your brain to crave shallow stimulation, making deep work progressively harder.
News creates artificial anxiety and urgency that poisons focus.
Random browsing trains your mind to seek constant novelty.
Phone presence during work reduces cognitive capacity.
Exceeding the 3-hour limit fragments attention span.
Color screen triggers dopamine responses and prevents focus.
Using phone after learning disrupts knowledge consolidation.
Each open tab represents mental overhead.
Creates lasting mental images that poison focus.
Every violation rewires your brain against deep work. The first check of social media or news creates a gnawing hunger for more. Your brain, remembering the easy dopamine hit, starts generating excuses for "just one more check."
Your phone becomes a constant whisper of distraction. Even face-down, it radiates potential dopamine hits. Each notification check destroys 30 minutes of accumulated focus.
Each open tab is a thread pulling at your attention. Twenty tabs mean twenty mental leaks, each bleeding away your ability to focus.
Think about the giants of science and technology:
Einstein didn't refresh Twitter between equations
Tesla didn't fragment his thinking with videos
While others let AI replace their thinking, you're building rare cognitive power. Each time they ask AI for a quick solution, their problem-solving abilities weaken. Each time you solve problems manually, your capabilities grow stronger.